CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

5 rounds…

1:00 max DU/singles

1:00 max calorie row/bike

1:00 rest

1:00 max KBS 53/35#

1:00 max calorie row/bike

2:00 rest

***goal is working under fatigue-hitting the same amount of calories each minute after working for a minute on a cardio based piece (jumprope) and then a strength and cardio based piece (kbs) and then you have a 2:00 rest to bring the heartrate back down***

*Score is reps total with jumprope/kbs/calories

*If you start with a row stay with a row the whole time-if you start with a bike stay with a bike the whole time