CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 thrusters 96/65# 31 box jumps 31 TTB 31 KBS 53/35# 31 calorie row 31 push ups 31 pull ups 31 WB 20/14# 31 burpees

CrossFit Carnivore – Class WOD Power Clean (5 x 1) On the minute x 5 -1 power clean -1 hang squat clean -1 split jerk 60%, 63%, 65% x 3 (of power clean) Squat Clean (5 x 1) On the minute x 5 -2 squat cleans -1 split jerk all at 70% of power clean Metcon (Time) For time: 150 DU 10 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) Every 3MOM 8 at 65% 8 at 70% 6 at 75% 6 at 80% Front Squat (5, 5, 5, 5) E3MOM 5 at 70% 5 at 75% 5 at 80% 5 at 85% Metcon (AMRAP – Rounds and Reps) 10 AMRAP 3 bear complex 95/65# 6 burpees

CrossFit Carnivore – Class WOD Push Press (Heavy set of 10) 20 minutes to find a heavy set of 10 push press-work up in smaller sets before attempting a heavy 10 Metcon (AMRAP – Reps) 12 AMRAP: 2 Push press 115/80# 2 TTB 2 Box jump overs 4 4 4 6 6 6 Increase by 2 reps each set

CrossFit Carnivore – Class WOD Metcon (Calories) With a partner: Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs 10 minute time cap Metcon (AMRAP – Rounds and Reps) 20 AMRAP with a partner: 8 farmers carry 72/53# (1 rep = down the length of the rig once) 16 KBS 32 Goblet squats Metcon (Calories) With a partner: Partner A: 800 M run while partner B rows for max calories then switch-partner A rows while partner B runs 10 minute time cap

CrossFit Carnivore – Class WOD Power Snatch (6 x 1) Every 3 minutes perform 1 power snatch, 1 hang squat snatch, 1 overhead squat starting at 60% of power snatch and increasing each set Metcon (No Measure) 3 rounds: Minute 1: 5 strict C2B Minute 2: 5 strict HSPU Minute 3: 10 cal bike Minute 4: rest

CrossFit Carnivore – Class WOD Metcon (Time) Happy Birthday Brad :/ 40 hang cleans 95/65# 40 pull ups 40 DL 95/65# 40 push ups 40 box jumps 40 KBS 53/35# 40 TTB 40 air squats 40 hang snatch 95/65# 40 DU 40 sit ups 40 burpees 40:00 time cap *Partner = 2 rounds

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) 12 minutes to complete 8 at 60% 8 at 70% 6 at 75% 6 at 75% Front Squat (5, 5, 5, 5) 10 minutes to complete: 5 at 60% 5 at 70% 5 at 75% 5 at 75% Metcon (Time) 800 M run Directly into… 2 rounds: 21 DL 15 Lateral burpees over bar 9 Push jerk 135/95# 15:00 time cap

CrossFit Carnivore – Class WOD Metcon (Time) For time: Push Press 95/65# DL 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 5:00 rest Push Press 95/65# DL 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Metcon (No Measure) On your own: 100 ab mat sit ups 100 russian twists 15/10# plate