January 17, 2023
CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
elbow to floor, pigeon, calf
Tabata x 3
Kip Swings
PVC Thrusters
Weightlifting
Minute: 19-33
Every 2:00 x 7
Snatch
7 x 1 @ 90%
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
4 Rounds For Time
15 TTB
10 Thrusters
Rx: 105/75