CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 8 rounds 1:30 Bike, row or ski for cals 3 Strict pull ups 6 Push ups 9 KBS 53/35# 12 Air squats 15 Sit ups 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 8 DL 6 Hang power cleans 4 S2O 95/65# Deadlift (10 x 1) E2MOM (one rep) 10 x 1 93% Deadlift (4 x 6) Deficit Deadlift E3MOM 4 x 6 78%

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) On the 2:30 x 6 2 split jerks 2 at 65% 2 at 70% 2 at 75% 2 at 80% 2 at 85% 2 at 90% Metcon (AMRAP – Rounds and Reps) 20 AMRAP With a partner alternating rounds: 20 DU/60 singles 1 squat clean and jerk 155/115#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: *2-25-73* 30 AMRAP 46 calorie row 2 MU 25 squat snatch 45/35# 7 HSPU 3 Pistols Split the calorie row and then alternate rounds of the remainder

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 30:00 time cap 120 Power snatches 75/55# 120 Box jump overs 24/20″ 12 Rope climbs 90 Power snatches 95/65# 90 Box jump overs 24/20″ 9 Rope climbs 60 Power snatches 115/80# 60 Box jump overs 24/20″ 6 Rope climbs 30 Power snatches 135/95# 30 Box jump overs 24/20″ 3 Rope climbs

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 19.1… 15 amrap 19 WB 20/14 19 Calorie row

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 6 rounds: 3:00 window 30 DU/90 singles 30 alternating DB snatch 50/35# Max calorie row in remaining time 2:00 rest ***Score is total calories

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 8 EMOM Minute 1: 10 G2O 45/25# plate Minute 2: 5 Good mornings (empty barbell :05 pause at the bottom) Deadlift E3MOM 1 x 3 at 89% 1 x 2 at 93% 6 x 1 at 96% Deadlift E3MOM Deficit Deadlift 3 x 8 at 72%