CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (Heavy single) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 strict pull ups 10 OHS 15 DL 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute 4: 100 M sprint

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) JT WOD 1 10 AMRAP 10 TTB 10 Front squats 10 Shoulder to overhead RX: 135/95 Masters: 115/75 Scaled: 95/65 ** scaled will perform knee raises Metcon (AMRAP – Reps) Squat clean ladder RX: 155/95 175/115 195/135 215/155 235/165 255/175 275/185 295/195 Masters: 115/75 135/95 155/105 185/115 205/135 225/155 235/165 245/175 Scaled: 95/55 115/65 135/75 155/95 185/105 205/115 225/125 235/135 Metcon (Time) JT WOD 3 “Chipper” 100 DU 100 WB 80 Pull ups 60 Burpees 40 KBS 20 Goblet squats 100 DU ***15:00 time cap RX:

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CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (8 x 1) 3 position squat snatch 8 total sets-build to a heavy High hang, low hang, full Metcon (Time) For time: 50 box jump overs 24/20 40 pull ups 30 power snatches 115/80

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85% Metcon (AMRAP – Rounds and Reps) 15 AMRAP 45 abmat sit ups 30 hang clean and jerks 15 front squats 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: 4:00 AMRAP 9 DL 225/155# 12 bar facing burpees 15/12 calorie row 10 total rounds, partners alternate rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) Every 2:00 perform 2 front squats with a :03 pause at the bottom at 65% of front squat max Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 15 Burpee box jumps 30 DU 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 30-20-10 Front squats Deadlifts Bar facing burpees 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 amrap 7 squat clean thrusters 115/80# 200 M run With a partner alternating rounds