CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 100 DU buy in (200 singles) 12 front squats 95/65# 4 burpee box jump overs 24/20 5 rest 5 AMRAP 100 DU buy in (200 singles) 8 front squats 115/80# 4 burpee box jump overs 5 rest 5 AMRAP 100 DU buy in (200 singles) 4 front squats 135/95 4 burpee box jump overs Score is total reps WITHOUT DU Metcon (Weight) 4 sets E2MOM 2 front squats 4 back squats All sets will be the same weight (70-75% of front squat max)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 AMRAP 200 DU 50 OHS 95/65# 50 pull ups 1 mile run (split in 200 M intervals)

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean (7 x 1) Every 2:30 complete 1 hang power clean + 1 power clean working up in weight for 7 total sets Metcon (Time) 15 power cleans 400 M run 10 power cleans 400 M run 5 power cleans 400 M run 155/105#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 3:00 AMRAP 10 OH dumbbell lunge (5 right/5 left arm) 20 DB box step ups 30 DU 50/35# 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (Heavy set of 3) 20:00 to build to a heavy set of 3 Metcon (Time) 5 rounds: 10 burpees 200 M med ball run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 AMRAP 12/9 calorie row 15 WB 20/14# 12 DB snatch 50/35# 9 TTB Working with a partner, each person works for one minute then switch

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 4, 3, 2, 1, 10) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% 10 at 60% One set every 3 minutes Metcon (Time) 50-40-30-20-10 DU 25-20-15-10-5 Sit ups 10-8-6-4-2 DL 225/155# 15:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 60-50-40-30-20-10 Calorie row Deadlifts Box jumps Push press 135/95#

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Snatch (6 x 2) Hang power snatch every 2:30 Focus on form/technique and not weight Metcon (Time) For Time: 21 power snatch 200 M run 21 OHS 200 M run 15 power snatch 200 M run 15 OHS 200 M run 9 power snatch 200 M run 9 OHS 200 M run 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest of the 5:00…score is SLOWEST round