CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch 3 position power snatch: 20:00 to build to a heavy (high hang, low hang, floor) Metcon (Time) “Hopscotch” 5 rounds: 10 power snatch 95/65 10 box jump overs 24/20

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 35 jumping air squats 75 DU -then- 3 rounds: 20 DB snatch 12 lateral burpees over DB 50/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: …….

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15 KB reverse lunge 9 KB push jerk 53/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M row 12 DL 9 Hang power cleans 6 push jerks 135/95# Working with a partner-partner A does 200 row then partner B does 200 row, partner A does 12 DL then partner B does 12 DL

CrossFit Carnivore – Class WOD View Public Whiteboard Clean 6 sets: Every 3:00 complete: 1 hang clean pull 1 hang power clean 1 clean pull 1 power clean Metcon (Time) For time: 50 cleans 155/105 Every minute perform 5 TTB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 power cleans 50 DU 40 front squats 40 sit ups 30 shoulder to overhead 30 pull ups 20 hang snatch 20 dips 10 thruster 10 burpees 95/65#