CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

Burpees

BB Hang Cleans

Weightlifting

Minute: 15-25

Every 2:00 x 5

Deadlift

5 x 10

Weight is athlete’s choice

Reps should be unbroken

Technique > Weight

Metcon

Minute: 30-48

Time Cap: 18 Minutes

Metcon (Time)

10 Rounds For Time:

8 DBL DB Deadlift

6 DBL DB Hang Power Cleans

2 DBL DB Devil Press
Rx: 50/35