CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner: 20 Box jump overs 24/20 19 Pull ups 20 Wallballs 20/14 19 KBS 53/35 20 Burpees 19 TTB 20 Goblet squats 53/35 19 HSPU ***every 2:00 run 100 M

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 5, 5, 4, 3) 5 at 50% 5 at 60% 5 at 70% 4 at 80% 3 at 85% Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DU 15 Power cleans 115/80# 30 DU 15 TTB

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute one: 20 sit ups Minute two: 20 KBS 53/35 Minute three: 20 Russian twist with KB Minute four: KB cleans 53/35 Minute five: rest

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 minute AMRAP 12 calorie bike 28 back squats 43 deadlifts 115/75# 1975 M row ***one person rows while one works on AMRAP-when row is finished both work on the AMRAP one at a time

CrossFit Carnivore – Class WOD Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave

CrossFit Carnivore – Class WOD Metcon (Time) MERRY CHRISTMAS! If you really need something to do in between presents and mimosas and the gym is closed: 3 rounds 25 sit ups 25 jumping air squats 25 burpees 25 push ups

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 4: 40:00 AMRAP 12 Thrusters 115/85# 24 Box jumps 24/20″ 18 Pull ups ***One person runs 400 M with 25/15# plate while the other 3 work on the 12-24-18

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Three Wise Men: 4 AMRAP 5 hang squat snatch 135/95# 10 bar facing burpees 2 rest 4 AMRAP 10 power cleans 135/95 20 pull ups 2 rest 4 AMRAP 15 box jump overs 24/20 30 wallballs 20/14 Score is total reps for all three rounds

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) With a partner: 25 AMRAP 25 box jump overs 25 power cleans 25 burpees 25 shoulder to overhead 25 deadlifts 25 DU 135/85#

CrossFit Carnivore – Class WOD Metcon (Time) 12 Days of Christmas 1 Snatch 2 Muscle ups 3 OHS 4 Pistols 5 Power cleans 6 HSPU 7 Thrusters 8 TTB 9 Front squats 10 Pull ups 11 Deadlifts 12 Burpee box jump overs 24/20 RX+ 135/95# RX 95/65# 45:00 time cap