CrossFit Carnivore – Class WOD

Warm Up

Minute: 0-8

2 rounds

5 BB thrusters

15 Double Unders

Weightlifting

Minute: 15-35

Every 2:30 x 8

Back Squat

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

Front Squat

5 @ 60%

(5 @ 65%) x 3

Metcon

Minute: 37- 51

Time Cap: 14 Minutes

Metcon (Time)

10 Rounds

10 Double DB Thrusters 35/25

30 Double Unders