CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 rounds: 25 sit ups 15 deadlifts 5 push press 155/105# Score is slowest round

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (4 x 3, 4 x 1) Every 2:30 minutes: 3 at 60% 3 at 65% 3 at 70% 3 at 75% 1 at 80% 1 at 85% 1 at 90% 1 at 90% Metcon (AMRAP – Rounds and Reps) 10 AMRAP 6 power snatch 9 OHS 12 box jumps 24/20 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 8 rounds: 12 power cleans 12 C2B 12 Push jerks 12 TTB 135/95 Working with a partner alternate rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Tabata KBS 53/35# Calorie Bike KB box step ups 53/35# Calorie row 8 rounds Bear Complex (7 x 1) Power Clean Front Squat Push Press Back Squat Second Push Press1 complex every 2:00 x 7 working up in weight

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 60 DU 30 Burpees 60 DU 30 Front squats 60 DU 30 Burpees 60 DU 30 Deadlifts 60 DU 30 Burpees 60 DU 30 Power cleans 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) MERRY CHRISTMAS!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Christmas Cookies” Teams of 3: 0-20:00 Row 1500 M AMRAP 30 DL 30 Push ups 30 Box jumps 20-25:00 rest 25:00-45:00 300 DU AMRAP 30 Push jerk 30 Bar facing burpees 30 TTB RX: 135/95# Score is total reps (row/doubles do not count)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 12 Days of Christmas 1 Snatch 2 MU 3 OHS 4 Pistols 5 Power cleans 6 HSPU 7 Thrusters 8 TTB 9 Front squats 10 Pull ups 11 Deadlifts 12 Burpee box jump overs 24/20″ RX: 95/65 RX+: 135/95 45:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 800 M med ball run 20/14 80/60 cal row 80 Box jump overs 24/20 80 OHS 95/65 80 Power snatch 95/65 80 OHS 95/65 80 Box jump overs 24/20 80/60 cal row 800 M med ball run 20/14

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 3) One set every 2:00 x 7 60% 65% 70% 75% 80% 82% 85% Metcon (AMRAP – Reps) 4 AMRAP 7 squat cleans 95/65# 25 DU -2 rest- 4 AMRAP 5 squat cleans 115/85# 25 DU -2 rest- 4 AMRAP 3 squat cleans 135/95# 25 DU