CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1 DB for front squats, score is slowest round

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (8 x 1) 1 rep every 2:00 1 at 60% 1 at 65% 1 at 70% 1 at 75% 1 at 80% 1 at 85% 1 at 90% 5:00 minutes to continue to build in weight OR stay on the lighter side and work on technique Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 AMRAP 7 hang or full snatches 135/85# 28 Wallballs 20/14# 19 HSPU 83 DU Working with a partner-partner A does all of one movement before partner B does all of the same movement

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats 2 at 50% 2 at 55% 2 at 60% 2 at 65% 2 at 70% 2 at 75% 2 at 80% Metcon (Time) 10 rounds “Heavy Chief” 3 power cleans 6 push ups 9 air squats 155/105# 18:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements

CrossFit Carnivore – Class WOD View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Deadlift (3-2-1) 20:00 3 at 70% 2 at 75% 1 at 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 100 Ft farmers carry 30 sit ups 100 Ft farmers carry 15 KBS 53/35# Rest 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute 1: 1 strict press Minute 2: 2 push press Minute 3: 3 push jerk Minute 4: rest 85% of 1RM strict press Metcon (No Measure) 4 rounds Minute 1: 10 HSPU Minute 2: 8 Ring dips Minute 3: 6 Strict pull ups Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 8 x 200 M run (4 each) 10-20-30-40-50 Deadlift Hang power clean Shoulder to overhead 115/75# 8 x 200 M run (4 each)

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (6 x 1) Every 2:30 perform one front squat complex consisting of: 1 pausing front squat (0:03) and 1 front squat, building up in weight each set Metcon (Time) “Jack Daniels” 800 M run 50 thrusters 45/35# 30 pull ups