CrossFit Carnivore – Class WOD

Warm-up

Minute: 0-8

6 DB/KB Power Snatch

10 Ring Rows

Accessory

Minute: 12-28

Every 4:00 x 4

Single Arm Ring Row (Checkmark)

8-10/Arm

Crossbody Single Leg Knee To Elbow

8-10/side

Plank position or Hanging ( athlete’s choice)

Metcon

Minute: 30- 42

Every 2:00 x 6

Metcon (AMRAP – Reps)

Every 2:00 x 6

10 Power Snatch

Max Chest to Bar
Rx: 75/55

Ask a Coach

Tuesdays will have some extra time after class from time to time. Many athletes seem to leave early or skip open gym days. Open gym days are the perfect time to work with your coach on kipping, mobility, lifting form/technique, etc.

Use this extra time on Tuesdays to get some tips and/or help from the coaches. Just ask.