CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 12 front squats 95/65# 9 lateral burpees 6 pull ups ***working with a partner, one must always be on the rower-row 400 M while other partner does AMRAP then switch

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Relentless” 6 rounds with a partner: 400 M run together 30 KBS 53/35# 30 pull ups Partner A does 15 kbs then partner B does 15 (same with pull ups)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together 10 rounds: 5 pull ups 10 push ups 15 air squats 8 rounds: 8 HSPU 15 KBS 53/35# 6 rounds: 15 TTB 15 Box jumps 24/20 4 rounds: 20 Wallballs 20/14 30 sit ups Cash out: 100 burpees split

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean 20:00 to build to a heavy set of 3 hang power cleans Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15 burpees 12 deadlifts 9 hang power cleans 155/105#

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2 at 80% 2 at 85% Metcon (Time) 4 rounds: 15 push jerk 95/65# 30 air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (6 x 3) Work to a heavy set of 3 thrusters – One set of 3 every 3:00 Metcon (Time) 3 rounds: 10 Thrusters 20 Deadlifts 50 DU 115/85#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 4 rounds “Macho Man” 20 TTB Partners alternate rounds of Macho Man and then split 20 TTB “Macho Man” 3 power cleans 3 front squats 3 push jerks 135/95#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 50 air squats 400 M run 30/24 calorie row 200 M med ball run 20:00 time cap Push Press (7 x 2) 2 reps every 2:30 for 7 sets

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy” 5 pull ups 10 push ups 15 air squats ***score is total number of box step overs

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) EOD 136 Memorial Workout For time (with a partner) 66 Front squats 135/95 66 KBS 70/53 16 Partner over burpees 400 M run 66 Hang power cleans 135/95 66 Single arm KB press 53/35 16 Partner over burpees 400 M run 66 C2B 66 Box jumps 30/24 16 Partner over burpees 400 M run 66 Push ups 66 Barbell rows 135/95 16 Partner over burpees 400 M run RX: 20/14# weight vest