CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, 185 / 115 lb 30 single-leg squats 10 clean and jerks, 225 / 145 lb 30 single-leg squats 5 clean and jerks, 275 lb / 175 lb 30 single-leg squats 5 clean and jerks, 315 lb / 205 lb Time cap: 20 minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31:00 AMRAP with a partner 31 DU 31 Goblet squats 53/35# 31 Box jumps 24/20″ 31 TTB 31 KBS 53/35# 31 Calorie row 31 Push ups 31 Pull ups 31 WB 20/14# 31 Burpees One person working at a time

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) Squat clean + front squat20:00 to build to a heavy single squat clean plus front squat Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 DL 9 Front squats 6 Lateral burpees 115/85#

CrossFit Carnivore – Class WOD View Public Whiteboard Front Rack Lunge (5 x 4) Complete 4 front rack lunges every 2:00 for 5 sets gradually increasing weight Metcon (AMRAP – Reps) 9 AMRAP 2 KBS 53/35 2 Box jump overs 24/20″ 4 KBS 4 Box jump overs… Reps increase by 2 every round Metcon (AMRAP – Reps) 9 AMRAP 2 DB thrusters 50/35# 2 Push ups 4 DB thrusters 4 Push ups… Reps increase by 2 every round

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (4, 4, 4, 2, 2, 1) Every 3:00 complete one set: 4 at 65% 4 at 70% 4 at 75% 2 at 80% 2 at 85% 1 at 90% Metcon (Time) 3 rounds: 20 DU 10 C2B -directly into- 3 rounds: 20 DU 10 KBS 53/35# 10:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 500 M row 15 C&J 115/85 500 M row 15 C&J 135/95 500 M row 15 C&J 155/115 500 M row 15 C&J 185/135

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Team of 3: 3 rounds 4:00 calorie bike 3:00 wallballs 20/14# 2:00 burpees Score is total reps

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes Metcon (Time) 21-15-9 Power cleans Sit ups 21-15-9 Power cleans Air squats 115/85# If you are not registered for the open and would like to skip it because we’ve already done it this week this is option

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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard