CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65 20 C2B 50 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner alternating movements – score is total reps

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Cindy XXX” 10 pull ups 20 push ups 30 air squats 15 pull ups 30 push ups 45 air squats 20 pull ups 40 push ups 60 air squats 25 pull ups 50 push ups 75 air squats 30 pull ups 60 push ups 90 air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Competition Day! Come support the gym!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Annie on the run 100 DU 50 sit ups 400 M run 80 DU 40 sit ups 400 M run 60 DU 30 sit ups 400 M run 40 DU 20 sit ups 400 M run 20 DU 10 sit ups 400 M run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds 4 AMRAP 400 M run buy in then AMRAP: 21 DB snatch 50/35# 15 burpee box jump overs 24/20″ rest 4:00 *run counts for 1 rep

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work evenly

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and Reps) 18 AMRAP 60 DU 45 air squats 15 DL 135/95#