CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1 at 90% Metcon (Time) 100 pull ups **everytime you drop you have to do 10 push ups AND 15 air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 4:00 window 5 x 50M shuttle sprint (run down to one end of the rig and then back 5 times) 50M farmers carry 70/53# ***score is your slowest round

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65 30 C&J 115/80 30 C&J 135/95 30 C&J 155/105 30 C&J 175/115 30 C&J 195/135 Score is completed number of C&J

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 2) E3MOM 2 reps at 93% for 5 sets Deadlift (4 x 6) E3MOM 6 Deficit deadlifts at 76% for 4 sets Metcon (No Measure) 3 rounds: 1: TTB 2: banded KBS 2:00 at each station -practice TTB or perform 2 sets of 10 if you already have them -10 banded KBS

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 2) E3MOM 2 reps at 91% for 5 sets Front Squat (4 x 6) E3MOM 6 reps at 66% for 4 sets Metcon (AMRAP – Rounds and Reps) 8 amrap 10 box jumps 24/20″ 20 jumping air squats 30 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest 70% of strict press max Metcon (No Measure) 15 EMOM Minute one: 10 sit ups Minute two: 10 DB snatch 30/20 Minute three: 10 DB russian twists

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner 15 AMRAP “Cindy” 5 pull ups 10 push ups 15 air squats ***while one person completes one full round the other person rows for calories then partners swap ***score is total reps PLUS calories Metcon (AMRAP – Reps) With a partner 15 AMRAP 5 pull ups 10 Wallballs 20/14# 15 KBS 53/35# ***while one person completes one full round the other person bikes for calories then partners swap ***score is total reps PLUS calories

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat 20:00 Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 amrap 5 HSPU 10 OHS 95/65 15 Deadlifts 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run 50 push ups 50 sit ups 400 M run 40 push ups 40 sit ups 200 M run 30 push ups 30 sit ups 400 M run 40 push ups 40 sit ups 800 M run 50 push ups 50 sit ups

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4 x 3) E3MOM: 4 sets of 3 reps at 87% Deadlift (3 x 8) Deficit deadlifts E3MOM: 3 sets of 8 reps at 70% Metcon (No Measure) 12 EMOM Minute one: strict pull ups Minute two: double unders Minute three: OH carry