CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 10 Kip Swings 5 Push Ups 5 Burpees Metcon Minute: 15-33 Time Cap: 18 Minutes Metcon (Time) 3 Rounds for time: 6 SA Devil Press 12 Pull Ups 24 Push Ups Open Gym
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat (as follows) 7 Reps @ 40 5 Reps @ 50 3 Reps @ 60 1 Rep @ 70 Max Reps @ 75%* Stop 1-2 reps prior to failure Metcon Minute: 35 – 51 Metcon (AMRAP – Reps) 4 Min AMRAP: 5 TTB 5 Power Snatch 115/75 Rest 2 Min 4 Min AMRAP 10 TTB 10 Power Snatch 95/65 Rest 2 Min 4 Min AMRAP 15 TTB 15 Power Snatch 75/55
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 Good Mornings Strict Press Kip Swings Accessory Minute: 11 – 22 Every 1:30 x 7, supersets Barbell Row + Barbell Push Ups 10 Barbell Rows + 10 Barbell Push Ups Hollow Hold (Accumulate 30s from Rig ) Go from the floor if you can’t keep proper position on the rig *Its a hollow hang, not a dead hang* Metcon Minute: 30-50 Time Cap: 20 min Metcon (Time) 10 Rounds for Time: 200m Row / 15 Cal Bike
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf PVC Pass/ATW Bergener Warm Up Weightlifting Minute: 15 – 26 Complete 1 every 1:30 x 7 Hang Snatch (85% as follows) 1 Lift Off – Reset 1 Pull – Hold 1 Full Hang Snatch Metcon Minute: 35 – 53 Time Cap: 18 min Metcon (Time) 25 Thrusters 50 Knee to Elbows 75 Deadlifts 50 Knee to Elbows 25 ThrustersRX: 105/65
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASSES TODAY! COMPETITION DAY!
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26! Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full
CrossFit Carnivore – Class WOD View Public Whiteboard Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full rang of motion with the
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Reloads typically last a week and encourage recovery before another period of hard training and/or competition. Even if you don’t think your body/mind absolutely needs to reload, it’s a good idea. Go light and easy. Constant movement the entire time. You should not fall out after the workouts this week. You should not fail a lift. Focus on technique and full
