Amy Williams: Owner, CF-L3

Amy is married with two children, she and her husband Colin are the owners of CrossFit Carnivore.  She is a level 2 CrossFit instructor and has her CrossFit Weightlifting certification.  Amy has always been a runner but began CrossFit four years ago and it instantly changed everything she thought she knew about fitness.  Her goal as a coach is to inspire others to make healthy lifestyle changes that benefit them long term.

Favorite movement: double unders and toes to bar

Least favorite movement: thrusters